Sunday, March 31, 2013

A PSA to my healthier self

There are going to be times on this journey that you're going to want to return to your old habits. You'll think to yourself, "It's a holiday," or "I've been so good, a little splurge can't hurt," or (and this is my favorite) "Other people have lost weight by taking weekends 'off'; you can too!" Here's the thing. Those things may be true, but returning to your old habits for just a day or two can/will probably, most definitely leave you feeling like crap. I'm citing Easter 2013 as proof. Get back on track tomorrow, Healthy Betty. You'll thank me. And the next time you want to go rogue, remember the agony of reliving that second helping of Polish sausage. :/

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