By the time Mike and I got home from a couple of errands after work it was already 5 p.m. I seriously contemplated skipping my run. I did two miles yesterday and could have easily justified taking a rest day, however, I had an off-day as far as eating was concerned, and felt that skipping my run would add to the stress of the day.
My goal for today was to run 25 minutes. A small increase from the 22 minutes I've been running. I ended up doing 30 and got in 2.6 miles. Just .5 away from the 5K. Once I get to 3 miles a day we'll focus on speed. Mike should be starting training with me tomorrow. We'll see if this happens.
Long day, short post, good run. :)
Good job Betty :)
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